Energy Supplements While Nursing

Any health conscious woman looking for supplements that are safe for nursing moms should check information on the american academy of pediatrics website or other medical organizations and discuss it with your doctor as every woman and baby will have slightly different medical needs.

Energy supplements while nursing.

If breast feeding leaves you feeling fatigued and sluggish there are many ways to boost your energy so you can. While some moms need entire bottles of sage tea daily to make their supply go away i needed only one cup. Most such supplements contain large quantities of biotin a water soluble b vitamin that when taken in large quantities could pass into the breast milk and harm the infant 30. Moreover all of them are safe for you and your child.

All of them are natural and effective. This is even true for mothers who are eating for three during tandem nursing or while breastfeeding during pregnancy see nutrition for mom in our nursing during pregnancy and tandem nursing faq. Experts recommend that breastfeeding moms take a multivitamin with 100 of the recommended daily requirement. If you eat a reasonably well balanced diet vitamin supplements are not considered necessary for breastfeeding mothers.

How to get energy back while breast feeding. Knowing your body is critical and trying things for yourself is important as well. Avoid additional multivitamin supplements for your hair skin and nails while breastfeeding. Breast feeding your infant is a healthy choice that supplies her with each of the nutrients she needs for growth and development but it uses up a lot of energy.

Also it comprises enzymes fibers and antioxidants.